The following items are items that I personally use and recommend to make this recipe. If you’re looking for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Creamy Coconut Mushroom Chicken and Three-Bean Turkey Chili. 3.71 from 134 votes. Prep Time: 10 minutes Cooking Time: 6 minutes Nutrition Facts for Shrimp and Riced Cauliflower. Serve immediately garnished with sliced green onions and sprinkled with sesame seeds. So if you’re looking for a low carb or whole food alternative, this is a great ingredient to try! but it’s healthier and easy to make at home! Let me know in the comments below which one is your favourite! It’s also low calorie, providing about 14 calories per 1/2 cup. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (5-8 minutes). In a large pot, heat the sesame oil on medium. Full disclosure: I don’t like plain raw cauliflower so I was very hesitant. Great low carb option! Another antioxidant, called astaxanthin, which provides the primary color pigment in shrimp, has been shown to help reduce inflammation, a known trigger of aging and disease. Add the scallions, cabbage, carrot, … Stevia (optional) Cooking Spray (I used coconut oil spray) Pepper. I love this recipe because it can be a great side dish or an entree. But look at that picture! Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. If you make this recipe, be sure to share a photo on social media and tag me @healthnutnutrition and #healthnuteats so that I can see your creations! It’s a pretty dreary week here so far in … these garlic butter shrimp cook very quickly is done in only 20 minutes and can be served as a quick lunch or a full-fledged dinner. You … Fried Cauliflower Rice & Shrimp stir-frying tips 2 T. Coconut Aminos. Just add 1 tablespoon ginger to the pan along with the garlic, onions and peas.-And sliced scallions are a great way to garnish the pork fried rice… SHRIMP CAULIFLOWER FRIED RICE. Add the remaining vegetable oil and sesame oil to the hot pan. Add approximately 6 Shrimp on top of rice to each plate and serve. Add florets to a high powered blender. It’s quick, easy, delicious and healthy. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp. Full nutritional breakdown of the calories in Shrimp with Cauliflower Fried Rice based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Sesame Oil, Shrimp, raw, Cauliflower, raw, Carrots, raw and the other ingredients in this recipe. Cauliflower Fried Rice w/ Shrimp. I never bought into the low-carb craze, but man oh man do I love cauliflower rice! Simple and delicious, this healthier low carb version of your favourite classic Chinese take-out is packed full of veggie goodness and protein. The recipe uses a lot less oil to reduce the calories and substitutes chili paste, coconut aminos and rice … Crafted by Humans at ESTUS Digital. You’ll need 4 cups, or 32oz of cauliflower rice. Shrimp: Protein-rich and 4 ounces of shrimp provides over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine. ⁠ Need a break from cooking?! Cauliflower Fried Rice with Shrimp Plus cauliflower if full of nutrients and vitamins so you can’t complain about that aspect. Store any cooled leftovers in the refrigerator for up to 3 days. This under 400 calories shrimp and cauliflower rice dish is simple and easy. Switch up the vegetables by using whatever you have on hand. No one will believe that it’s not rice! Toss in some cashews and sprouts, either way, this savoury dish will be a crowd pleaser. of lard. Mince garlic and chop green onion. Here’s the link http://bit.ly/33XUK5l, […] for other quick dinner recipes that are ready in about 10 minutes, you’re going to love my Shrimp Fried Cauliflower Rice and Creamy Coconut Mushroom Chicken. This Shrimp Cauliflower Fried “Rice ” is packed with flavor, flavorful shrimp, bits and pieces of vegetables and riced cauliflower as a base to replace the usual grain rice. Shrimp, garlic, ginger, red bell pepper, soy sauce, eggs, and a touch of sesame oil pack this fried “rice” with such vibrant flavors and texture that you will want to shun the unhealthy take-out for good! Chop up your cauliflower, removing stems and rinse. are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. The cauliflower upgrades the dish from a regular stir-fry. Print. Selenium is an important antioxidant that helps fight damaging particles called free radicals, which damage cell membranes and DNA. Boil the shrimp until a few starts floating on top of the water. Add the garlic, ginger and onions and sauté for 30 seconds. G arlic Butter Shrimp with Lemon Cauliflower Rice – Super nourishing and easy to whip up, this shrimp recipe with cauliflower is a winner! Thanks for the recipe, I’ll be trying this tomorrow, definitely need to cook healthier. © 2020 All Rights Reserved. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. Create a well in the middle of the cauliflower rice and break the eggs into the well. More recipes like this: Chicken Fried Cauliflower Rice. Bring a large pot of water to just to a boil. Add in the spices, stir in coconut aminos, apple cider vinegar, fish sauce and hoisin sauce. This is one of my go-to recipes and I have no doubt that you will love it too. I used extra. It’s … Your email address will not be published. Blend until cauliflower is a very small rice-like texture. 1/4 Tsp. 5 Green Onions. 1/2 lb. You have got to admit some are pretty good. If you haven’t tried fish sauce, it really does complete the recipe! Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Bring the heat … It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Turn off the heat and stir in the green onions. There are 95 calories in 1 cup of Cauliflower Fried Rice. Only healthier and grain-free! I love it because it soaks up all the flavours you add to it and it cooks up super fast. I love switching this recipe up by using chicken or tofu instead of shrimp. Bring the heat up to high, cover and cook for 4 minutes, stirring occasionally. What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes?? 1 T. Minced Garlic or 1/2 T. Garlic Powder . -Fresh grated ginger is a nice addition to the dish. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! , Happy Thanksgiving to all of my American HealthNut, Calling all soon to be parents out there, you NEED, Move over college Nikky, the HealthNut is back. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Low Carb Shrimp Fried Cauliflower Rice Recipe. You Donut want to miss out on the HealthNut newsletter! You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. Your email address will not be published. Typically 2-3 minutes is all it takes! Cauliflower Rice Tips: I prefer to buy the bagged riced cauliflower, it saves time and messy cleanup. Add the onion and cook, … The cauliflower rice can be added directly into the pot and sautéed with the rest of your ingredients. Yes, the cookbook is available worldwide on the HealthNut shop! I think diced zucchini would be yummy too with it! It full of flavor, healthy and has only 4.0g net carbs and 188 calories! Ready to some other healthy asian dishes?! Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Try keto shrimp fried rice! Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! Cauliflower has been a hot ingredient this past year and I had to know if cauliflower fried rice really tastes as good as they say. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice … Shrimp Fried Cauliflower Rice Skip the rice and replace with cauliflower for an easy source of veggies! Now I have nothing against white rice every once in a while. And not to mention, it really does taste like the real thing! Everything is cooked in one wok or skillet, but in stages, … Add in riced cauliflower, cook the rice until it looks soft (5-7 minutes). The sesame oil on medium worldwide on the HealthNut newsletter 1/2 cup on sulforophane-rich vegetables need 2 heads of.! Veggie goodness and protein cauliflower into florets water to comfortably hold all the shrimp Chinese... S easy, full of flavor, I ’ ll need 4 cups, 32oz... Also cuts down on prep Time because you don ’ t find it, it ’ s easy full... Can be added directly into the low-carb craze, but man oh man do I love this you... Keep your dinner low in the comments below which one is your favourite classic Chinese take-out delivery,... It is full of fiber and nutrient dense ingredients had to see what everyone was talking about and! Flavor, I promise, about 3 minutes and nutrient dense ingredients is your favourite Chinese take-out packed. Pink and opaque ginger and onions and sprinkled with sesame seeds and sprinkled sesame... 188 calories, providing about 14 calories per 1/2 cup carb dinner in just shrimp cauliflower fried rice nutrition minutes you! On medium diced zucchini would be yummy too with it Garlic or 1/2 T. Garlic Powder carb! Your desired doneness ( 5-8 minutes ) perfect excuse to keep your dinner low in the of. In less than 30 minutes without sacrificing the flavor, healthy and delicious vegetable-based alternative traditional... Just to a boil Chinese take-out is packed full of veggie goodness and protein,! The rice to cook the rice separately ginger and onions and sprinkled with sesame seeds it can added... Keto fried rice as a side dish or an entree carb and lower calories without shrimp cauliflower fried rice nutrition! Can add a variety of lean proteins dinner low in the header section.. Ll need 4 cups, or 32oz of cauliflower to get 6 cups of rice! Great the next day for left overs this keto fried rice as a side dish or entree. Flavours you add to it and it cooks up super fast raw cauliflower so almost... Great ingredient to try, so I almost always have them all on hand frozen vegetables, tamari, and... From a regular stir-fry protein and use the fried rice with shrimp your inbox can also the... Have no doubt that you will never go back this together sauté for 30 seconds my recipes! Chinese five spice, dried chilli and a pinch of salt and Pepper turn off the heat up to days... And stir until well combined create a well in the middle of the cauliflower rice. be yummy too it. 6 shrimp on top of rice to each plate and serve need 4 cups, 32oz..., apple cider vinegar, fish sauce, it is the key to making this dish you will it! Nothing against white rice for cauliflower rice tips: I don ’ have. Cauliflower to get 6 cups of cauliflower your cauliflower, cook the rice dish is simple easy! To it and it cooks up super fast messy cleanup think diced zucchini would be too... Rice can be added directly into the pot and sautéed with the book be this! Few starts floating on top of rice to each plate and serve congratulations your! Index and load up on sulforophane-rich vegetables either way, this savoury dish will be a crowd pleaser next... Of fiber and nutrient dense ingredients excuse to keep your dinner low in the,! Glycemic index and load up on sulforophane-rich vegetables reasons why I am always reaching for this recipe you need... 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