Stir-fries are one of the easiest and favorite dishes we make during weeknights. It just makes sense to include it in this list of variations. 8. If you are not a mushroom fan, you can easily sub in broccoli or zucchini. Cook shrimp until translucent and cooked through. Then stir into the cabbage and cook for another minute. Dec 23, 2018 - Easy broccoli and shrimp stir fry low carb and keto friendly recipe via Keto Vale – Ketogenic Diet Recipes Source by loltinkerbell Return beef to the pan and pour the sauce over it. I love to keep fit, healthy and eat well. Add the sauce to the stir-fry and gently stir until veggies and shrimp are coated. Add shrimp and red peppers back into the pan and cook for 1-2 minutes to re-heat. A keto friendly version of my favorite Steak and Broccoli Stir Fry that’s healthy yet doesn’t sacrifice on flavor.Keto Steak And Broccoli Stir-Fry – You must try this recipe. But really, a simple garlic stir-fry with fresh vegetables is a good basic recipe. Amount Per Serving. Cover the pan and cook the broccoli until tender, about 10 minutes. Feel free to serve this stir-fry over a bed of rice, rice noodles (not a low-carb option), or cooked spaghetti squash (low-carb option). Need a low-carb meal in a few minutes? Broccoli - Typically, broccoli is used in a lot of stir fry recipes. This garlic shrimp stir-fry was a good way to help him along his shrimp-loving journey. The secret is to make sure every ingredient makes an impact. Add the oil, onions and broccoli to the skillet and cook on medium high heat. Access keto meal plans and articles. Serve Shrimp and Broccoli Stir-Fry with hot cooked brown rice. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Move the cabbage to the side of the pan and add the Stir Fry Sauce. Then, remove the lid and allow the shrimp and broccoli to cook a few minutes longer to evaporate some of the water and for the sauce to thicken up. They combine with the coconut aminos to make a lovely sauce. Garnish with optional sesame seeds. Shrimp Stir Fry with Spicy Cream Sauce. I cook the shrimp first, set it aside so it doesn’t overcook (shrimp can get rubbery) and then add in all the veggies. 7. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. It’s a miracle! Spoon sauce over shrimp and stir-fry until slightly caramelized. Add half of the avocado oil in a pan (or wok) over high heat. Now add the broccoli into the same skillet with the shrimp. Made with tender and juicy shrimp sauteed with garlic, snow peas and red bell peppers coated in a delicious savory Asian-inspired sauce, in 30 minutes. Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Serve Shrimp and Broccoli Stir-Fry with hot cooked brown rice. ... You can use the raw broccoli slaw to make a “spicy keto slaw” by simply adding the spicy mayo. Shrimp is my favorite protein to use in a stir-fry because it literally cooks in minutes. Tender chicken and broccoli covered in a tangy sweet and salty stir fry … Heat a separate skillet over medium-high heat and add olive oil. Cook it with the other veggies. This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. Stir until everything is coated with the sauce. Substituting in lower carb sauce options keeps this down pretty quickly. Looking for a quick and easy dinner that is perfect for a low-carb and keto diet? Top with sliced scallions and serve. Simple, delicious, and keto. Real food on a plate. Keto Beef and Broccoli Stir Fry This Keto Beef and Broccoli is a super quick dinner that aims to replicate those Chinese takeaway dishes that can have you craving like no tomorrow. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. This Keto Shrimp Stir-Fry is an easy one pan recipe perfect for busy weeknights. He started with popcorn shrimp ( of course, I mean, you can’t even taste the shrimp) and has now started enjoying shrimp fairly plain. Optional: garnish with 100% parmesan cheese chips (okay for GF and Keto … Keto Broccoli Beef Stir-Fry. Fiber 1.57g 7%. Heat a large skillet over medium high heat. Track exercise, weight, ketones, blood glucose, and body measurements. Once onion is cooked and tender pour in some of the juice from the cooked shrimp. Keto Indian Broccoli Stir Fry Ingredients This Keto broccoli is packed with aromatic Indian spices. Mushrooms - If you are a fan of mushrooms, feel free to add them to the keto chicken stir fry. Add oil and shrimp and cook for 2-3 minutes per side or until pink. Steak. Serve with spicy mayo. Keto Chicken and Broccoli Stir Fry is a perfect one-pot dish in which chicken chunks are stir-fried with fresh broccoli florets and coated in a glazing savory sauce. Because a keto dinner doesn’t have to be complicated. Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. Serve over steamed fried cauliflower rice to make it a complete meal! Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Simmer for 1 minute. If it’s too spicy you can halve it with regular mayo. The ginger and garlic add the perfect Asian flavor. Tweet 0. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add the broccoli sauce and cover the shrimp and broccoli for about 5 minutes. Calories 439 Calories from Fat 291 % Daily Value* Fat 32.3g 50%. While the broccoli is cooking, combine all sauce ingredients in a sauce pan. Easy to prepare and full of flavor, this Garlic Shrimp And Broccoli Stir-Fry is so yummy you won’t believe it came from your own kitchen. While the broccoli is steaming, in a medium mixing bowl, season shrimp with salt and pepper. For this recipe, I wanted a creamy, buttery mushroom sauce to really bring out the flavor of the shrimp. My sauce is salty, spicy, slightly sweet, and … And only 5 grams of net carbs. Easy shrimp stir-fry with shirataki noodle sauce. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. Alexandra . Carbohydrates 10g 3%. And the award for easiest dinner ever goes to this shrimp and broccoli stir-fry! Ground coriander, ginger, turmeric and curry powder are stir fried with the broccoli, sweet red onion and garlic until tender. If you love broccoli in your stir fry, feel free to add some in. Protein 25.33g 51% * Percent Daily Values are based on a 2000 calorie diet. Healthy Shrimp and Broccoli Stir Fry. Remove shrimp from pan and add 1/4 cup water, soy sauce, honey, garlic, sesame oil, and ginger and whisk to combine. 2 Shares: Share 0. This recipe is as easy as it … The broccoli is then tossed with crunchy toasted almonds and fragrant cilantro for added flavor and texture. Broccoli. Bring to a simmer and cook for a couple of minutes. Shrimp or chicken, spicy or not, this simple low carb stir fry is super easy and very versatile, with a delicious combination of textures & flavors. Pin it 2. 3. 9. Keto Chicken Broccoli Stir Fry Bring the takeout home with this Chinese inspired stir fry!